Our wellness blog offers food for thought on various health and wellness topics for your personal and professional life. 

If you are constantly craving carbs, I want you to know that 1. you're not alone, and 2. it's completely normal.⠀ ⠀ Here's why... Roughly...

You may think you are, but how do you know? I'll tell you this - it's NOT by looking at a BMI chart! This is a very vulnerable topic for...

Ask yourself these questions: ⠀ Are you stressed out, even more so with current events?⠀ Do you have trouble sleeping?⠀ Do you eat too...

Being opposed to dieting, and the dieting industry does not mean you are opposed to bei ng healthy. ⠀ This is an important thing to talk...

Is the scale your worst nightmare? Are you constantly stepping on it? ⠀ ⠀ Does it really matter what it says? If you answered “yes it...

Google says the definition of this word is, “The state of being in good health, especially as an actively pursued goal."⠀ ⠀ I see a lot...

Is this a healthy lunch? It's a salad with beans, nuts and other deliciousness. Some people may say, "Yes! It's a salad!", while others...

Back in grade school, I was once told that the greatest prayer you can ever say is, “thank you”. That’s it. Just a two-word prayer. I...

In today’s day and age there are so many different forms of dieting and dietary preferences. There are low-carb, low-fat, high-protein,...

The word “mindfulness” seems to have become some sort of a buzzword nowadays. It must be so easy to be mindful, right?! If that’s the...

I’m starving. There is a big piece of hot, cheese pizza with a thick, gooey, doughy crust. I’m just about to take my first bite when my...