WORKSHOPS & RETREATS

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The success of a business is built upon the strength of its collective team, yet each individual's wellness journey is unique. Rooted in mindfulness practices, our workshops and retreats equip your staff with the knowledge to better understand their personal wellness paths and the tools needed to become healthier, happier individuals. In turn, this leads to more energized, motivated and productive employees.  

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WELLNESS WORKSHOP

A comprehensive introduction to becoming WELLthy.  

This 2-hour session includes:

• A tailored WELLthy speaking engagement aligned with your company’s goals

• Meditation practice

• Gentle yoga session or mindful eating experience

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RETREAT

An expanded version of our Wellness Workshop, designed to offer a more immersive experience. Your staff will enjoy a day of relaxation, engagement and wellness-focused activities to enhance their overall wellbeing.  

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This 5-hour retreat can include:

• WELLthy speaking engagement(s)  aligned with your company’s goals

• Meditation practices

• Mindful movement sessions

• Mindful eating experience

• Breakout sessions

• "Speed dating" with Erin, Certified Health Coach & Christina, Registered Dietitian

• Handouts and Takeaways 

• Lunch & Learn session

• A day full of fun, connection and laughter  

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